About Ashtanga

Ashtanga Yoga is a structured and dynamic form of yoga that is characterized by a set sequence of postures, linked by purposeful breath, and meant to be memorized in order to create strength and stamina not only in the body but also in the mind and spirit. In the past century, Ashtanga was initially spread around the world by K. Pattahbi Jois, and is now taught by his grandson, Sharath Jois in Mysore, Karnataka, India.

Boston Ashtanga Collective is rooted in tradition, but also recognizes the need to apply the practice to our modern lifestyles. We may offer modifications to the postures to suit your unique circumstances. We encourage our students to practice consistently, at least three days per week, in order to get the most benefits from the system.

Mysore Classes

The foundation of the Ashtanga Yoga method is the “Mysore style” class. It is named after the city in India where Ashtanga began. These classes are distinctive as they are not “led” as a whole, but rather students practice at their own pace and the teacher is in the room to work with students one-on-one. Students may come to the studio at any time during the window, you do not need to arrive at 6am. There may also be an assistant in the room to offer support.

The teacher and assistant may provide hands-on adjustments and assists, so if you are not comfortable receiving an assist, simply inform your teacher.

Info for Beginners

Regardless of age or ability, beginners are always welcome. In fact, a Mysore-style class is the best way to learn the Ashtanga Yoga method. New students should arrive any time between 6:30 and 7:30.

Upon attending your first class, you will observe for about 30 minutes so that you can get a feeling for the practice. Then, the teacher may guide you through the first postures, starting the process of memorization which is key to this method. Please notify your teacher of any injuries or conditions so that we may teach you accordingly.

Moon Days*

2022

*Since our program is only 4 days per week, we will remain open for Moon Days. It is up to the practitioner if you would like to take the day off as a rest day.

Wondering why we take “moon days” off? Read Tim Miller’s explanation here.

January 2, 17
February 1, 16
March 2, 18
April 1, 16, 30
May 16, 30
June 14, 28
July 13, 28
August 11, 27
September 10, 25
October 9, 25
November 8, 23
December 7, 23